We offer a full-strength training program that will work with you to increase your muscle tone and functionality
Our flexibility and balance training allow us to create a holistic fitness plan to achieve your fitness goals.
Our cardio training program is designed to get you moving and strengthening your heart to help you improve your cardiovascular health.
We walk with clients in a personal way to change habits leading to sustainable dietary practices
Many people don’t realize just how important sleep is. It affects your mood, productivity at work, physical appearance, and even health.
Our tailored approach allows for a personalized experience for your fitness journey.
Who do you train?
We specialize in training women over the age of 50 who are looking to rebuild strength and thrive through life.
Where does the personal training take place?
Personal training takes place with a trainer remotely from wherever you
What type of personal training services do you offer?
We offer private (1:1 with a trainer) and semi-private (2-4:1 with a trainer) sessions. For those who have trained with us for at least 3 months, we offer online coaching where we send you weekly workouts to do on your own
Do I need to be fit or have experience to participate?
No! We meet you where you are at now and build a program to get you started, and step by step work with you toward your goals
How much does it cost? Costs range from $45 to $73 per session depending on the package you pick.
What is health coaching?
Health coaching takes a deeper dive into working toward living a healthier life. It is personalized coaching that comes alongside you to work through challenges you encounter, setting and attaining personal goals, changing behavior in areas such as fitness, nutrition, stress, and sleep in your journey to live a healthy lifestyle.
