Pathway Fitness And Wellness

Helping women thrive as they age

Pathway Fitness & Wellness is your Go-To Strength and Wellness Coach for Older Women

Pathway Fitness & Wellness was created to walk alongside women on their journey to living healthier lives.

We’re dedicated to making life feel a little less heavy though fitness.
Learn more about how we personalize your journey to healthier life habits.

Are you low on energy or frustrated with your struggle to get off the floor?

Live well, age powerfully, enjoy life

Our Programs

Personal Training

Low energy, difficulty getting up off the floor, and the fear of losing independence can feel overwhelming. The good news? With the right approach, you can rebuild strength, boost energy, and stay active for the people and moments that matter most.

Helping women rebuild strength so they can thrive as they age. 12-, 6-, and 3-month programs designed with your goals in mind. Remote or In-person, Private and Semi-Private options available

Health + Wellness Coaching

Changing behaviors through building healthy habits around physical activity, food, and sleep, our Health + Wellness Coaching Program comes alongside you to piece together the puzzle that is healthy living.

A Lifestyle turned into a passion to help others find ways to live healthier and more actively.

We’re dedicated to coming alongside you so you can enjoy a healthy, active life. Talk to us about how we can start your personal journey to healthier life habits.

Testimonials

Recently, when I had some upper back issues, I asked Bethany to help me. I have never used a personal trainer and had no idea what to expect. The exercises that she had me do did not seem hard at all, so I was surprised and pleased at the improvement I experienced in a short amount of time. It turned out to be a great experience.

Patricia

Bethany came to my home to help to build my strength and enable me to get into good enough shape that I could lift a 55 pound bag of dog food into my shopping cart and in and out of my car easily. I didn't have big goals. I just wanted to make sure that I could continue to do everyday things as I got older. She listened to my desires and built a fitness program for me that addressed those desires. Using resistance bands and other flexibility and strength training exercises, I increased my strength and endurance.

Lynn

Bethany is a terrific resource. She creates workouts geared to your goals. She can work with/or around injuries and displays a quiet confidence in one's abilities and goals. The best part is she is able to work virtually. I started out working with Bethany in person and having moved from the area I still workout twice a week. We're going on 3 years! Thank you, Bethany.

Susan

I met Bethany 5 years ago and starting to work with her was the best gift I could have ever given myself. I had been telling myself for years that I could tone up and be more fit and didn’t need anyone to help me. Yeah, didn’t happen. I needed someone to hold me accountable and to show me how to do it correctly. Size 8 to Size 2 – and feeling wonderful. Bethany asked me what my goals were and delivered. My goal was to be stronger and more fit. The weight loss was a happy side effect. I even have abs!

Jeanne

Get started on your fitness journey now

1 Book Free Call

2 Schedule Thriving into Your Golden Years Kickstart Program

3 Transform

Book a free discovery call with your coach today

Schedule your introductory sessions and kickstart your experience working with our team

Begin your fitness Journey with our Thrive Program

Don’t stay trapped in an old and tired body. Get the support you need to build strength and thrive through life