Personal Training

A Personalized Journey To Living
The Strong and Healthy Lifestyle
You've Been Dreaming of.

Regularly scheduled workout regimens with a trainer, either virtually or in-person.
1-on-1 private training or semi-private with up to three other women
Online coaching: strength plans designed just for you to do on your own time.

Are you low on energy or frustrated with your struggle to get up off the floor?

Live well, age powerfully, enjoy life

What's included

Strength Training

We offer a full-strength training program that will work with you to increase your muscle tone and functionality

Balance, Agility, Mobility, and Flexibility Training

These core parts of movement are included in our programming, setting the stage for a holistic strength plan to achieve your fitness goals.

Cardio Training

Our cardio training program is designed to get you moving as part of your strength training program to help you improve your cardiovascular health.

Nutrition Conversations

We explore ideas and habits for food you enjoy that also nourish your body.

Sleep

Many people don’t realize just how important sleep is. It affects your mood, productivity at work, physical appearance, and even health.

Plus So Much More

Our tailored approach allows for a personalized experience for your fitness journey.

Testimonials

Recently, when I had some upper back issues, I asked Bethany to help me. I have never used a personal trainer and had no idea what to expect. The exercises that she had me do did not seem hard at all, so I was surprised and pleased at the improvement I experienced in a short amount of time. It turned out to be a great experience.

Patricia

Bethany came to my home to help to build my strength and enable me to get into good enough shape that I could lift a 55 pound bag of dog food into my shopping cart and in and out of my car easily. I didn't have big goals. I just wanted to make sure that I could continue to do everyday things as I got older. She listened to my desires and built a fitness program for me that addressed those desires. Using resistance bands and other flexibility and strength training exercises, I increased my strength and endurance.

Lynn

Bethany is a terrific resource. She creates workouts geared to your goals. She can work with/or around injuries and displays a quiet confidence in one's abilities and goals. The best part is she is able to work virtually. I started out working with Bethany in person and having moved from the area I still workout twice a week. We're going on 3 years! Thank you, Bethany.

Susan

Programs

Private Training

Our private personal training program is a strength training program designed around your goals in a virtual one-on-one setting with a trainer. Our private personal training is a fully customized strength and mobility program built around your body, your goals, and your lifestyle. Each session is designed to help you build muscle, improve balance and mobility, and move with more confidence in everyday life. Sessions are 30- or 45-minutes, purchased in 3-, 6-, or 12-month offerings.

Semi-Private Training

Our semi-private personal training program offers personalized strength and mobility coaching in a small, supportive group of 2-4 people with a trainer. It combines a customized a program tailored to your body and goals with the energy and encouragement that comes from others working alongside you. Sessions are 30- or 45-minutes, purchased in 3-, 6-, or 12-month offerings.

Online Coaching

Our online coaching program offers you the flexibility to train on your own with guidance and accountability provided from a trainer. In this program, you have a live virtual session with a trainer who then programs the rest of the month’s workouts and delivers them to you through an app.

Mobility Program

Our mobility program is a short-term program designed to help you feel better as you move. It’s a great way to learn some movements you can do on your own or to do before starting a strength training program to help your body learn (or relearn) how to move through ranges of motion, leading to better movement through daily life. It’s three 30-minute sessions in a semi-private (groups of 2-4) setting.

Paid Trial

Our paid trial is a 3-session introduction to training – three 45-minute sessions designed to help you experience our coaching style and see if we are a good fit for each other. During these sessions, we will assess your movement, establish clear goals, and begin building strength and confidence in movement.