Health Coaching

Putting together the puzzle
that is healthy living

Finding ways to eat healthy, be physically active, and improving your sleep can seem fleeting when it comes to long-term success. Changing habits is hard! As a health coach, I walk this journey with you as you navigate behavior change, guiding and empowering you as you go.

What's included

Physical Activity

We work with you to find ways to increase physical activity you can look forward to in your day.

Sleep

Many people don’t realize just how important sleep is. It affects your mood, productivity at work, physical appearance, and even health.

Nutrition

We walk with clients in a personal way to change habits leading to sustainable dietary practices.

Testimonials

Recently, when I had some upper back issues, I asked Bethany to help me. I have never used a personal trainer and had no idea what to expect. The exercises that she had me do did not seem hard at all, so I was surprised and pleased at the improvement I experienced in a short amount of time. It turned out to be a great experience.

Patricia

Bethany came to my home to help to build my strength and enable me to get into good enough shape that I could lift a 55 pound bag of dog food into my shopping cart and in and out of my car easily. I didn't have big goals. I just wanted to make sure that I could continue to do everyday things as I got older. She listened to my desires and built a fitness program for me that addressed those desires. Using resistance bands and other flexibility and strength training exercises, I increased my strength and endurance.

Lynn

Bethany is a terrific resource. She creates workouts geared to your goals. She can work with/or around injuries and displays a quiet confidence in one's abilities and goals. The best part is she is able to work virtually. I started out working with Bethany in person and having moved from the area I still workout twice a week. We're going on 3 years! Thank you, Bethany.

Susan