Personal Training

A Personalized Journey To Living
The Strong and Healthy Lifestyle
You've Been Dreaming of.

Regularly scheduled workout regimens with a trainer, either virtually or in-person.
1-on-1 training or partner-train with a friend!
Fitness plans designed just for you to do on your own time.

What's included

Strength Training

We offer a full-strength training program that will work with you to increase your muscle tone and functionality

Flexibility & Balance Training

Our flexibility and balance training allow us to create a holistic fitness plan to achieve your fitness goals.

Cardio Training

Our cardio training program is designed to get you moving and strengthening your heart to help you improve your cardiovascular health.

Nutrition Conversations

We help guide you toward ideas for food you enjoy that also nourish your body.

Sleep

Many people don’t realize just how important sleep is. It affects your mood, productivity at work, physical appearance, and even health.

Plus So Much More

Our tailored approach allows for a personalized experience for your fitness journey.

Testimonials

Recently, when I had some upper back issues, I asked Bethany to help me. I have never used a personal trainer and had no idea what to expect. The exercises that she had me do did not seem hard at all, so I was surprised and pleased at the improvement I experienced in a short amount of time. It turned out to be a great experience.

Patricia

Bethany came to my home to help to build my strength and enable me to get into good enough shape that I could lift a 55 pound bag of dog food into my shopping cart and in and out of my car easily. I didn't have big goals. I just wanted to make sure that I could continue to do everyday things as I got older. She listened to my desires and built a fitness program for me that addressed those desires. Using resistance bands and other flexibility and strength training exercises, I increased my strength and endurance.

Lynn

Bethany is a terrific resource. She creates workouts geared to your goals. She can work with/or around injuries and displays a quiet confidence in one's abilities and goals. The best part is she is able to work virtually. I started out working with Bethany in person and having moved from the area I still workout twice a week. We're going on 3 years! Thank you, Bethany.